Executive functions · Gross motor skills
Freeze Dance
Ages 3–9 10 minutes Easy |
Materials | | 1. Music from a phone or speaker |
Preparation: Choose an upbeat song and clear a safe space to move. How to Play | | 1. Choose a song together. | | | 2. Move freely while the music plays. | | | 3. Freeze as soon as the music stops. | | | 4. Start another round when the music begins again. |
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Materials
Check off each material as you gather it · Select an item to enlarge it · 0/1
Preparation
Choose an upbeat song and clear a safe space to move.
How to Play
Check off each step as you go · Select an illustration to enlarge it or a word to highlight it · 0/4
Make It Easier
Use longer movement periods between stops for children who find sudden stopping difficult.
Make It More Challenging
Set a pose challenge for each freeze, such as standing on one leg or holding both hands up.
Skills Practiced
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